JimboG's Journal, 23 March 2017

182.2 lb Lost so far: 66.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 180.79g | Prot: 118.63g | Carb: 138.04g.   Dinner: Great Value Buttermilk Ranch Dressing, Roadhouse Grill Dinner Salad, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy, Logan's Roadhouse Chopped Sirloin, M&M Meat Shops Fully Loaded Potato Soup. more...

3046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sitting - 12 hours, Sleeping - 7 hours. more...