Persistent Health's Journal, 23 March 2017

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Weigh In record (no journal entry) for 23 March 2017

169.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

726 kcal

Fat: 31.83g | Prot: 87.65g | Carb: 29.43g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Woolworths Chicken Breast. Dinner: Subway Oven Roasted Chicken Salad. Snacks/Other: Chicken Sausage, Atkins Advantage Chocolate Caramel. more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Persistent Health's Journal, 23 March 2017

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