Persistent Health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 16th: 424 * 24%
fat: 14.40g
|
protein: 41.27g
|
carbs: 14.80g
- -
September 2023
Mon 11th: 716 * 40%
fat: 62.67g
|
protein: 27.21g
|
carbs: 10.40g
- -
September 2021
Sat 11th: 1077 * 60%
fat: 60.04g
|
protein: 31.21g
|
carbs: 101.82g
- -
March 2021
Wed 31st: 1591 * 94%
fat: 72.24g
|
protein: 43.87g
|
carbs: 180.64g
- -
January 2021
Sun 3rd: 599 * 35%
fat: 14.84g
|
protein: 33.26g
|
carbs: 82.33g
- -
April 2018
Fri 27th: 1539 * 91%
fat: 37.47g
|
protein: 78.32g
|
carbs: 222.20g
- -
Fri 20th: 399 23%
fat: 1.29g
|
protein: 14.12g
|
carbs: 86.01g
- -
November 2017
Sun 5th: 347 * 29%
fat: 19.33g
|
protein: 39.67g
|
carbs: 1.28g
2696  2349
July 2017
Sun 23rd: 238 * 20%
fat: 19.33g
|
protein: 8.28g
|
carbs: 8.68g
- -
March 2017
Fri 31st: 965 * 80%
fat: 49.81g
|
protein: 94.30g
|
carbs: 30.47g
2338*  1373
Mon 27th: - - 2584* -
Sun 26th: 1102 * 92%
fat: 60.57g
|
protein: 106.85g
|
carbs: 28.13g
2293*  1191
Sat 25th: 866 * 72%
fat: 50.94g
|
protein: 87.74g
|
carbs: 17.30g
- -
Thu 23rd: 726 * 60%
fat: 31.83g
|
protein: 87.65g
|
carbs: 29.43g
2240*  1514
Fri 10th: 355 * 30%
fat: 12.18g
|
protein: 46.01g
|
carbs: 10.39g
- -
Tue 7th: 605 * 50%
fat: 27.71g
|
protein: 53.21g
|
carbs: 33.20g
- -
February 2016
Sat 13th: 753 * 42%
fat: 34.96g
|
protein: 44.48g
|
carbs: 61.79g
- -
Tue 2nd: 558 * 31%
fat: 37.76g
|
protein: 45.82g
|
carbs: 13.33g
- -
January 2016
Tue 26th: 1641 * 91%
fat: 66.30g
|
protein: 62.00g
|
carbs: 200.56g
- -
Mon 25th: 889 * 49%
fat: 12.31g
|
protein: 37.95g
|
carbs: 158.91g
- -
Sun 24th: 1447 * 80%
fat: 33.91g
|
protein: 61.03g
|
carbs: 223.48g
- -

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