Weigh In record (no journal entry) for 22 January 2012
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225.7 lb
Lost so far: 39.3 lb.
Still to go: 45.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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1567 kcal
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Fat: 47.86g | Prot: 53.47g | Carb: 233.36g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: 12 Grain Bread, Provolone Cheese . Dinner: Tandoori Naan, Channa Masala. Snacks/Other: Pretzels, Crunchy Granola Bars - Pecan Crunch, apple, Mikan. more...
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3784 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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