Weigh In record (no journal entry) for 21 January 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1645 kcal
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Fat: 55.06g | Prot: 46.65g | Carb: 205.77g.
Breakfast: tea, vegetable cream cheese, thin bagels, apple. Lunch: werthers, butter, american cheese, split top wheat, tomato soup. Dinner: red wine, bisquick, chicken soup. Snacks/Other: m&m, cheeze its. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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