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1b big workout
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1414 kcal
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Fat: 29.76g | Prot: 65.92g | Carb: 160.71g.
Breakfast: Original, egg white, egg, orowheat. Lunch: Footlong Turkey Breast. Dinner: Red Table Wine, Tomatoes, Cooked Asparagus (from Fresh), Goat Cheese, Pancetta, Pickled Beets, Sour Dough Bread. more...
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gaining 7.0 lb a week
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