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vickihedrick
Journal
20 Jan 12
vickihedrick's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
137.0 lb
Lost so far:
21.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1376 kcal
Fat: 43.20g | Prot: 61.64g | Carb: 173.79g.
Breakfast:
Egg White , Granny Smith Apples, Walnuts.
Lunch:
Guacamole Turkey Burger, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Fuji Apples.
Dinner:
Chocolate Cheerios, Muscat Wine.
more...
2059 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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