Weigh In record (no journal entry) for 21 March 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1701 kcal
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Fat: 65.14g | Prot: 56.08g | Carb: 125.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Butter (Salted), Potato (Flesh and Skin), Avocados, Chicken Thigh (Skin Eaten). Snacks/Other: Milk Chocolate, Beacon Marshmallow Easter Egg, Castle Lite (Bottle). more...
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losing 12.3 lb a week
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