Weigh In record (no journal entry) for 20 March 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1963 kcal
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Fat: 62.10g | Prot: 85.22g | Carb: 139.61g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Albany Brown Bread, Butter, Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite (Bottle), Milk Chocolate. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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