Weigh In record (no journal entry) for 20 March 2017
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174.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1637 kcal
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Fat: 92.10g | Prot: 84.19g | Carb: 111.03g.
Lunch: Perdue Rotisserie Chicken. Dinner: Barbecued Pork Spareribs with Sauce, Sweet Potato, Kraft Cool Whip. Snacks/Other: Safeway Select Dark Chocolate with Sea Salt & Almond Nougat, Trader Joe's Jumbo Raisin Medley, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 0.6 lb a week
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