crabee's Journal, 20 March 2017

Well, HELL!!! Not really worried, cause I know I will go back down this week...but I ate EVERYTHING and ANYTHING in site and didn't track any of it....not sure what got into me this weekend!!! Piggy GIRL!!!!
130.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2017:
1331 kcal Fat: 45.30g | Prot: 49.63g | Carb: 165.16g.   Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Lay's Sour Cream & Onion Potato Chips. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Rice-A-Roni Chicken Flavor, Broccoli. Snacks/Other: Brownie, Corona Corona Light, Red Delicious Apples. more...
1841 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Yard Work (gardening) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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