Weigh In record (no journal entry) for 19 March 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2017:
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935 kcal
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Fat: 47.02g | Prot: 44.18g | Carb: 86.43g.
Breakfast: Coffee. Lunch: McDonald's Breakfast Burrito, McDonald's Premium Roast Coffee (Small). Dinner: Ham and Cheese Sandwich, Coca-Cola Diet Coke, White Cake (Without Frosting), Back to Nature Multi-Seed Gluten Free Crackers, Cooked Green Cabbage, Corned Beef. Snacks/Other: Cheese. more...
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2523 kcal
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Activities & Exercise:
Standing - 20 minutes, Watching TV/Computer - 45 minutes, Sitting - 2 hours and 25 minutes, Housework - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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