Weigh In record (no journal entry) for 19 March 2017
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1430 kcal
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Fat: 30.00g | Prot: 79.81g | Carb: 213.21g.
Breakfast: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Protein & Greens Vanilla, Blueberries, Bananas. Lunch: Toasted Garlic Bread, Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mars Milky Way Midnight Dark Bar. Dinner: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Protein & Greens Vanilla, Blueberries, Bananas. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Starbucks Refreshers Strawberry Lemonade, Kellogg's Rice Krispies Treats (37g). more...
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losing 7.0 lb a week
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