etownfwd's Journal, 20 January 2012

recorded at 7:45am, immediately upon waking

152.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 73.70g | Prot: 58.11g | Carb: 150.09g.   Breakfast: Green Tea, Creamy Peanut Butter, Steel Cut Oats, Toasted Sunflower Seeds (with Salt Added), Dried Pumpkin and Squash Seed Kernels, Ground Flax Seed, Agave Nectar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Gluten-Free Italian Rolls, Red Onions, Belgioioso Sharp Provolone Cheese, Red Tomatoes, Cos or Romaine Lettuce, Proscuitto, Sopressata, Coke Zero. Snacks/Other: Glazed French Doughnuts (Crullers), Water. more...

2349 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...