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I have been following FM strictly since Monday. I've noticed my weight drop on the scales, but will wait to weigh in officially until Monday. I'm going to be consistent and strict as possible until the 15th. THat is my deadline or goal date.... I'm so close I'm positive I will make it. Here is a sample of my menu. normally I don't eat pineapple unless it is fresh. Monday and Tuesday menu was similar except I didn't eat pineapple It was strawberries and oranges. I love fruits and salads. So this diet is not to far from what I was eating before I started. Just before I started I added an occassional sweet. Keep Smashing Everyone!
egg whites with onions and mushrooms/ pineapple (fresh) breakfast
orange snack
salad more pineapple lunch
pistachio (9) snack
salad dinner
strawberries snack
60 minute bike ride
300 crunches.
Wednesday menu and workout!
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Well done you have done so well. The end is in sight, keep it up.
07 Jun 07 by member: Sophia
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