Weigh In record (no journal entry) for 20 January 2012
|
247.6 lb
Lost so far: 5.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1326 kcal
|
Fat: 55.95g | Prot: 79.89g | Carb: 126.35g.
Breakfast: coffee, Cream (Half & Half), egg. Lunch: tomato, onion, hamburger . Dinner: potatoe chips , subway sandwich. Snacks/Other: cherry pie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xnbrown276's weight history
|