Weigh In record (no journal entry) for 29 January 2010
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173.5 lb
Lost so far: 27.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1449 kcal
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Fat: 43.09g | Prot: 43.85g | Carb: 225.11g.
Breakfast: Milk (Nonfat), Fat Free Fruit Yogurt, Frozen Mixed Berries. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: subway cookie, lite ranch, 6" Oven Roasted Chicken Breast. Snacks/Other: Pomegranate Cherry Juice. more...
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losing 0.7 lb a week
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