Weigh In record (no journal entry) for 19 January 2012
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150.6 lb
Lost so far: 7.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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987 kcal
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Fat: 19.26g | Prot: 47.88g | Carb: 156.63g.
Breakfast: Baby Carrots, oranges, syrup, pancake, 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, taco john's softshell taco, grapes. Dinner: oscar mayer honey ham, apple. Snacks/Other: yoplait light yogurt. more...
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2109 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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