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My weight is being stubborn at the moment despite reduced cals and carbs Its no big deal but it does make me want to try a little harder - Last night I tried a mini IF test for myself, no food between 7PM and 9AM -Frankly it was easy. Tonight I am having another bash this having just finished eating at 6.30PM. I will try put off breakfast until 10.30 I am reasonably confident that I can do this. I am having more luck (except one minor blip) with Carbs and circa 35g per looks doable whilst still eating with the family - My wife is now a little more onboard with my diet foibles after i pointed out that I am managing all this whilst having a myriad of pies cakes biscuits all over the house and also I am drinking no beer. Tonight we had another bargain from the butcher 820g of beef fillet tails (the end bit of fillet) £8 all in -The others said it was even better than the ribeye. There is enough left for a sandwich or three tomorrow. In other news the coconut flour has arrived perhaps I will try a muffin tomorrow.
Diet Calendar Entries for 16 March 2017:
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1482 kcal
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Fat: 92.47g | Prot: 109.33g | Carb: 34.10g.
Breakfast: Total Greek Yoghurt. Lunch: Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak. Snacks/Other: Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
My wife lost a load of weight by doing nothing other than not eating after 6pm. Intermittent fasting works well.
16 Mar 17 by member: JockoT
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Easing into it gradually is a good way. Rather than thinking you'll never make it until lunchtime, you can challenge yourself to leave it a bit longer each day. Soon you'll be struggling to fit breakfast in before lunch and you'll have cracked it
16 Mar 17 by member: Phooka
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Fasting...I can manage 17 ...minutes after dinner Ad, then hubby brings me two squares of dark chocolate with my cuppa 🍫
But I do think it's a great way to lose weight. So keep going and then you've got a routine.
16 Mar 17 by member: Mrs Maths
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16 Mar 17 by member: MaisieP
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Get the carbs below 20/day, and you'll be struggling to eat once a day. Not because you want more, but because you don't want food at all. #AskMeHowIKnow
16 Mar 17 by member: mskestrela
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