Collazos's Journal, 29 January 2010

196.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 90.59g | Prot: 43.99g | Carb: 80.79g.   Breakfast: non dairy creamer, egg, coffee, bacon. Lunch: Crispy Onions Garlic Pepper, Honey Roasted Alomds, grated cheese colby jack, balsamic vinagrette, romaine. more...

2591 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...