Weigh In record (no journal entry) for 14 March 2017
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124.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1630 kcal
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Fat: 70.10g | Prot: 59.58g | Carb: 196.08g.
Breakfast: Coffee, Cod Liver Fish Oil, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Christie Multigrain Wheat Thins, T. Marzetti Southwest Ranch Veggie Dip, Kirkland Signature Chicken Breast Fillets, Farmers Market Baby Cut Miniatures Carrots, Campbell's Chicken Broth No Salt Added, Onions, Knorr Vegetable Soup, Leeks, Cooked Parsnips, Black Diamond Marble Cheese, RW Garcia 3 Seed Sweet Potato Crackers, Piller's Ham Kolbassa. Dinner: Chapman's Cookies & Cream Ice Cream, Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti. Snacks/Other: Strawberries, Canada Dry Club Soda. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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