Weigh In record (no journal entry) for 18 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2228 kcal
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Fat: 94.38g | Prot: 85.12g | Carb: 254.88g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chicken McNuggets (6 Pieces), Filet-O-Fish, French Fries (Large), Sweet Tea (Large). Dinner: Mayonnaise, Chicken Thigh, Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Spaghetti. more...
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gaining 14.0 lb a week
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