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This website has already motivated me to go to the gym today! What a great start.
And I have two buddies. Thanks for being so welcoming, everyone.
Here is to staying consistent and not losing hope when I slip.
This is the new normal.
Diet Calendar Entries for 18 January 2012:
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755 kcal
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Fat: 19.45g | Prot: 19.56g | Carb: 130.05g.
Breakfast: fat free milk, special k cereal. Lunch: short, nonfat, no-water chai tea latte, biscotti, cup noodles. Snacks/Other: water, apple, diet coke. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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