CiindeeD's Journal, 29 January 2010

231.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed 100%.

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1245 kcal

Fat: 46.39g | Prot: 62.51g | Carb: 141.15g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Turkey Sandwich with Spread, new york style pretzel flatz. Dinner: Toasted Rye Bread, Home Fries, Egg. Snacks/Other: Brown Ale. more...

3482 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Sitting - 2 hours and 15 minutes. more...