Weigh In record (no journal entry) for 18 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2187 kcal
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Fat: 50.72g | Prot: 33.82g | Carb: 234.20g.
Breakfast: butter, san luis sourdough bread, almond milk, Organic Oats and Flax Instant Oatmeal, grapefruit. Lunch: Italian Salad Dressing, salad, pecans, goat cheese. Dinner: Quinoa. Snacks/Other: Whisky, Tecate, honey. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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