Weigh In record (no journal entry) for 13 March 2017
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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983 kcal
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Fat: 47.89g | Prot: 62.34g | Carb: 77.13g.
Breakfast: Au Bon Pain Orange Scone, Coffee, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). Lunch: McDonald's Double Quarter Pounder. more...
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gaining 9.8 lb a week
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