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Recorded at 7:20AM after 7 hours of sleep.
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1781 kcal
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Fat: 40.26g | Prot: 44.44g | Carb: 333.46g.
Breakfast: Ground Flax Seed, Plum Buttery Spread, Dried Pumpkin and Squash Seed Kernels, Toasted Sunflower Seeds (with Salt Added), Steel Cut Oats. Lunch: Water, Applesauce (No Sugar Added), Turkey Noodle Soup. Dinner: Italian Classics Marinara Sauce, Garden Delight Radiatore Pasta. Snacks/Other: 100 Calorie Hershey Bar, Twizzlers Nibs, Green Tea, Tea (Brewed). more...
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2496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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