Weigh In record (no journal entry) for 18 January 2012
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1460 kcal
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Fat: 100.89g | Prot: 102.07g | Carb: 39.37g.
Breakfast: diced tomatos, coconut oil, great value sharp chedder cheese, whole egg, water. Lunch: atkins mudslide. Dinner: coconut oil, golden mill flax seed, great value sharp cheese, shredded iceburg lettuce, ground beef, raw tomato. more...
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2553 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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