Weigh In record (no journal entry) for 12 March 2017
|
124.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
2220 kcal
|
Fat: 107.50g | Prot: 73.87g | Carb: 246.59g.
Breakfast: Coffee, Strawberries, Grapes. Lunch: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Butter, Sugar, Pillsbury Cinnamon Rolls, Pillsbury Country Biscuits, Pillsbury Croissant, McCain Breakfast Potatoes, Gray Ridge Large Eggs, Johnsonville Original Breakfast Sausages. Dinner: Gray Ridge Large Eggs, Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only), Blue Diamond Almond Breeze Vanilla, Kirkland Signature Pineapple Chunks, Gala Apples, Bananas, Jane's Haddock. Snacks/Other: Canada Dry Club Soda. more...
|
|
2163 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Cooking - 2 hours, Working - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|