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Walked a total of 6 miles in morning and one mile at night
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248.1 lb
Lost so far: 13.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2067 kcal
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Fat: 84.55g | Prot: 103.95g | Carb: 224.64g.
Breakfast: Coffee, Orange Juice, 2% Fat Milk, rice krispies. Lunch: shrimp salad, blue cheese, Provolone Cheese, Cantaloupe Melons. Dinner: roasted potatos, bacon, bread crumbs, flounder. Snacks/Other: rice pudding, Milky Way Bar. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Charliesincinito's weight history
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