Weigh In record (no journal entry) for 10 March 2017
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210.0 lb
Lost so far: 5.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1534 kcal
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Fat: 111.12g | Prot: 97.91g | Carb: 37.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Spicy Pork Sausage Patty, Egg White. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Ken's Steak House Lite Italian Dressing, Great Value Fancy Mexican Cheese Shredded, Marketside Premium Romaine Salad. Dinner: Minced Garlic, Butter (Salted), Broiled or Baked Pork Chop, Cooked Green String Beans (from Fresh). Snacks/Other: Tom's Pork Skins, Crystal Farms Wisconsin String Cheese. more...
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gaining 0.1 lb a week
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