Weigh In record (no journal entry) for 09 March 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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908 kcal
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Fat: 30.70g | Prot: 23.56g | Carb: 133.64g.
Breakfast: Maple Syrup, Coffee, Great Value Homestyle Waffles, Sunkist Navel Orange, Coffee with Milk. Lunch: Bariatric Advantage Multi Vitamin, Devour Deep Dish Three Meat Pizza, Deli Sliced Ham, Coffee. Dinner: McDonald's Diet Coke (Medium), Smooth Peanut Butter, White Rice, Salad Dressing, Lettuce. Snacks/Other: Coca-Cola Diet Coke, Chocolate Chip Cookie. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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