Weigh In record (no journal entry) for 17 January 2012
|
160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1888 kcal
|
Fat: 76.05g | Prot: 114.01g | Carb: 193.15g.
Breakfast: brummel and brown, Brownberry, center cut bacon. Lunch: Peanut Butter, Apples, fat free milk, tyson nuggets. Dinner: Maple Syrup, Milk (Nonfat), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Diet Hot Chocolate, Buttered Popcorn Popped in Oil, Maple Syrup, Cottage Cheese, Egg, Oats, Light String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|