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I have just plotted my carb reductions since I started dieting and looks like I now have circa 50g carbs per day sorted. The beginning of the month looks bad but i had not even heard of a low carb diet then. Before my diet I reckon every day was above 4000 cals and more than 400g of carbs!! On Saturday I am looking forward to a day out with a bunch of my hi-fi mates in Northants - I have to bake the bread I will try to not eat too much but it could well end up a naughty day for me. What I will do is try is to save myself a few cals and carbs over the next five days. That might be easy to say but difficult to do?
Diet Calendar Entries for 06 March 2017:
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1406 kcal
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Fat: 83.56g | Prot: 95.59g | Carb: 44.75g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Tesco Cheddar Medium, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Tesco Cucumber, Tomatoes, Asda Iceberg Lettuce. Dinner: Pepper, Mushrooms, Onions, Pork Loin (Tenderloin). Snacks/Other: Tea with Skimmed Milk, Cheddar Cheese, Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin, Tesco Pure Orange Juice. more...
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2618 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I'm not the expert but I don't think saving carbs works the same way as saving calories as if you're in ketosis then excess carbs will knock you out of it and you'll start building up a glycogen store again. I hope someone with more experience will come along soon to correct me if I'm wrong. I get my info from dietdoctor.com but there are other sites. All the same, that's a pretty impressive reduction you managed there - did you have any ill effects such as headaches at the start?
06 Mar 17 by member: Phooka
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The only thing I can think was there were a few times when I was bent over looking at something low down then when I got up I felt a bit wobbly -Thats stopped now.
Not sure if it's connected but I haven't been sleeping very well - Often waking up at 2AM and again struggling to sleep often waking up multiple times oh lots of weird vidid dreams.
06 Mar 17 by member: Adpully
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Your experience sounds a bit like my first few days of fasting.
06 Mar 17 by member: JockoT
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One dream was me being chased by a crocodile on a beach - Good job that i had my speedos on - I got away
06 Mar 17 by member: Adpully
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I had some very weird dreams too Ad. I was dancing along the yellow brick road with one or two of my FS buddies Your graph looks very interesting!
Looks like you will be in my neck of the woods for your day out... enjoy
07 Mar 17 by member: Mrs Maths
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