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Monday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 65 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7, barbell curls 70 lbs; cable trice pulldown 57.5 lbs
Diet Calendar Entry for 17 January 2012:
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1650 kcal
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Fat: 100.64g | Prot: 131.76g | Carb: 67.62g.
Breakfast: havarti, organic egg whites, johnsonville breakfast sausage. Lunch: chipotle burrito bowl. Dinner: land o lakes butter oil, mayo, trader joe's salami, turkey trader joe's, muenster, quinoa bread. Snacks/Other: optimum nutrition whey protein, blue diamond roasted salted almonds. more...
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