Adpully's Journal, 04 March 2017

Pontius Pilates.

Diet Calendar Entries for 04 March 2017:
1827 kcal Fat: 120.01g | Prot: 97.43g | Carb: 62.63g.   Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Feta Cheese, Boiled Egg, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Green Peppers, Onions, Chicken Thigh Meat and Skin, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Cheddar Cheese, Walnuts, Peroni Lager (Bottle), Orange Juice, Gin. more...
2924 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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