PizzaLover88's Journal, 04 March 2017

Water Fast Day #8
Very good ketosis today with large traces at 80mg/dL
My tongue strangely is not that white as previous times, I'm wondering if my detox process is getting better. I really have hard time sleeping lately, it often happens during a fast. I tried to take 2 pills of melatonin but it didn't help at all.
BF% = 24.1%
BMI = 20.3%

123.7 lb Lost so far: 12.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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35 kcal

Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.   Breakfast: Lemon Juice. more...

1942 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 4 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...