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266.5 lb
Lost so far: 30.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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992 kcal
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Fat: 33.96g | Prot: 46.04g | Carb: 135.47g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Natural Grocers Organic Chia Seeds, Schwan's Golden Fruit Blend, Trader Joe's Steel Cut Oatmeal. Lunch: Water, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Gomen - Collard Greens. Dinner: Trader Joe's Greek Kalamata Olives, Spinach, Mushrooms, Trader Joe's Organic Marinara Sauce, Cooked Spaghetti Squash, Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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gaining 1.8 lb a week
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