Adpully's Journal, 03 March 2017

A avocado salmon salad - V low carb and basic I know . Especially so that I can eat the same as the family tonight.
Cottage pie

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1885 kcal

Fat: 126.11g | Prot: 90.84g | Carb: 64.40g.   Breakfast: Poached Egg (with Salt). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...