Weigh In record (no journal entry) for 27 January 2010
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1031 kcal
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Fat: 8.63g | Prot: 46.28g | Carb: 200.54g.
Breakfast: Fat Free Milk, Water (Bottled), Pears, Special K Original Cereal. Lunch: Carrots, yellow squash, kidney beans, chick peas, Fat Free Ranch Dressing, black olive, lettuce, water, cod. Dinner: kiwi, Ultra Thin Mesquite Turkey, Pepperidge Farm Bagels Plain, Spicy Brown Mustard, water'. Snacks/Other: Low Fat Cinnamon Graham Crackers, water, Applesauce. more...
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3325 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise Bike (level 2) - 45 minutes, Wii Fit Plus - 1 hour and 16 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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