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遂に来たぞ。64キロ台
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142.9 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1524 kcal
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Fat: 46.89g | Prot: 75.25g | Carb: 202.56g.
Breakfast: 金芽米おむすび, みかん, バナナ. Lunch: ミックスサラダ, 鶏照焼弁当. Dinner: 絹ごし豆腐, 鶏肉の網焼き、または鶏肉のオーブン焼き, トマト, ミックスサラダ. Snacks/Other: クリーム玄米ブラン. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 40 minutes, 入浴 - 30 minutes, 通勤 - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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