Weigh In record (no journal entry) for 15 January 2012
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1434 kcal
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Fat: 69.43g | Prot: 107.94g | Carb: 85.68g.
Lunch: 牛肉, パイシート, みかん, プレミアムクラッカー, チリコンカルネと豆（缶詰）. Dinner: 玄米, 豚ロース肉（赤身のみ）, ミックスサラダ, 絹ごし豆腐. Snacks/Other: プロテインクッキー. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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