Adpully's Journal, 28 February 2017

I am having some serious pancake envy going on here at Adpully Towers right now.
There's the nice smell wafting about and also the shouts of "Does anyone want another one?"

Diet Calendar Entries for 28 February 2017:
1940 kcal Fat: 108.29g | Prot: 120.29g | Carb: 63.68g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Dinner: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Other: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Be strong ... 
28 Feb 17 by member: Phooka
It's all over now and I stayed strong. Becasiue of that I hopefully will be rewarded with a phone call from NS and I premium bonds people tomorrow "Sir it's good news" 
28 Feb 17 by member: Adpully
Ah. Maybe you should have given into the pancakes ... 
28 Feb 17 by member: Phooka
I was good today too 🍴🍳🍴🍳 I made 8 pancakes for my grandsons and I ate the last half of one ..Oh yes. So I'm waiting for the phone call tomorrow. 💷💷💷 
28 Feb 17 by member: Mrs Maths

     
 

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