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Pants feel looser but weight is going sideways. I should be 300-400 calories under maintenance but I'm lifting 5 days a week. Plateau from strength training?
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196.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1926 kcal
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Fat: 79.10g | Prot: 206.56g | Carb: 101.08g.
Lunch: Oranges, Chicken Breast, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Publix Sharp Cheddar Cheese Slices, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Egg, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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