Weigh In record (no journal entry) for 27 February 2017
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196.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1704 kcal
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Fat: 57.67g | Prot: 199.77g | Carb: 106.93g.
Lunch: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Chicken Breast. Dinner: Publix Shredded Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
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gaining 15.4 lb a week
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