Weigh In record (no journal entry) for 26 January 2010
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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557 kcal
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Fat: 8.09g | Prot: 25.86g | Carb: 104.25g.
Breakfast: banana. Lunch: whole wheat toast. Dinner: tilapia, mushrooms . Snacks/Other: apple. more...
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steady weight
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