Weigh In record (no journal entry) for 15 January 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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561 kcal
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Fat: 46.95g | Prot: 33.99g | Carb: 2.82g.
Breakfast: sausage, cherry tomato, jarlsberg, mushroom, chives, coconut oil, egg. Snacks/Other: smoke cheese. more...
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losing 1.3 lb a week
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