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I felt great today until this evening kept running to the restroom after 10 p.m. Thought the effect of the Atkins was constipation, which I had in the beginning but tonight having the opposite. Some possible explanations:
1. Too much fat and not enough protein today
2. Not eating a decent breakfast this morning and actually had cravings and feeling hungry before dinner, thus eating a lot of dinner...on plan, but lots of fat
3. Too much magnesium. I'm taking supplements but sure this is in my multivitamin too. Don't know if this could be a side effect of too much magnesium tho.
4. Husband had stomach virus last couple of days. I guess it's possible I got it from him. Yikes!
Diet Calendar Entry for 14 January 2012:
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1436 kcal
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Fat: 131.18g | Prot: 41.66g | Carb: 28.55g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), water, Sheila's Super Simple Throw-Together Low Carb Fudge, sweet and low, cream, coffee. Lunch: blue cheese crumbles, Olive Oil & Vinegar Dressing, Tomatoes, green bell pepper, mushrooms, radishes, lettuce. Dinner: kielbasa, sauerkraut. Snacks/Other: diet a&W , heavy cream, Sheila's Super Simple Throw-Together Low Carb Fudge. more...
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