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I must not be in heavy-duty, fat-burning ketosis yet. Or maybe I was entering ketosis (I had some real energy for awhile), but on Friday (2/24)I ate just way too much food: lots of fat (good!), too much protein (excess protein is converted into sugar :-( ), and at least 80 carbs (AAIIIYYYEEEE!). I'm aiming for 20 or fewer carbs a day, so that day was out of control. I'm not really hungry, but I want to eat. I'm still thinking about food too much, and I don't have the super energy that comes with burning fat. I must persevere! Eating right → losing fat → feeling energetic! My #1 goal is to eat right. All else must fall aside for now.
Diet Calendar Entry for 27 February 2017:
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1752 kcal
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Fat: 147.85g | Prot: 67.56g | Carb: 48.90g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Cream Cheese, Celery, Roast Beef, Wyler's Chicken Bouillon Cubes. Dinner: Artisana Raw 100% Organic Cashew Butter. Snacks/Other: Wildbrine Raw Organic Kraut, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Trader Joe's Cocktail Stirrers, Citterio Premium Italian Style Salame Sticks. more...
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