Weigh In record (no journal entry) for 26 February 2017
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2438 kcal
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Fat: 74.62g | Prot: 187.92g | Carb: 139.57g.
Breakfast: Pineapple, Navels Oranges, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Publix Medium Cheddar Cheese, Coburn Farms Large Eggs. Dinner: Maggiano's Chicken Parmesan. more...
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losing 9.8 lb a week
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kclauser's weight history
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